Celebrity nutritionist Rujuta Diwekar recently debunked the popular anti-inflammation diet trend in a video on Instagram. She emphasized the importance of lifestyle changes, such as eating homecooked meals, to naturally reduce inflammation in the body. Diwekar explained that inflammation is a normal body response necessary for healing, but factors like food, stress, and sleep need to be regulated to manage it effectively.
In the video, Diwekar highlighted that excessive or inadequate exercise can lead to chronic inflammation, and maintaining good sleep hygiene is essential for overall health and aging. She also stressed the significance of stress management in controlling inflammation. Diwekar emphasized that there is no instant miracle cure for inflammation and that a balanced approach is key.
An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body, which is associated with various health issues like arthritis and heart disease. The diet includes a mix of fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea. Foods to avoid on an anti-inflammatory diet include processed foods, refined sugars, trans fats, red and processed meats, excessive alcohol, and refined grains.
Based in Delhi, India, Rujuta Diwekar’s insights on managing inflammation naturally through lifestyle choices have resonated with many, emphasizing the importance of balance and moderation in maintaining overall health and well-being.
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