India is facing a rising tide of new diabetes cases, affecting young adults and even adolescents. Despite the common belief that diabetes mainly impacts the elderly, studies have shown that people as young as 30 are experiencing prediabetic conditions and even Type 2 diabetes. Dr. Advait Sharma, Chief Medical Officer at Truworth Wellness, highlights the role of lifestyle, stress, and genetics in diabetes development, especially in a corporate setting where stress can be a significant factor.
To prevent diabetes, young adults should adopt a balanced diet, stay physically active, manage stress through healthy techniques like deep breathing or yoga, maintain a regular sleep routine, and undergo regular health checks for early detection of prediabetes. By making these lifestyle adjustments, young professionals can significantly reduce their risk of developing diabetes and lead healthier lives.
Dr. Sharma emphasizes the importance of addressing lifestyle factors to combat the increasing prevalence of diabetes among younger populations in India. By incorporating healthier habits into their daily routines, young adults can take control of their health, prevent diabetes, and improve overall wellbeing. It is essential to consult with a healthcare professional for personalized medical advice.
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