Experts weigh in on the age-old question of whether someone can grow taller after the age of 18. While genetics play a significant role in determining one’s height, there are still ways to potentially increase height even after reaching adulthood.
Dr. Amiya Kumar Gupta, a renowned orthopedic surgeon, stresses the importance of maintaining good posture and proper nutrition to maximize height potential. He also suggests incorporating stretching exercises and yoga into one’s daily routine to promote spinal health and improve overall posture.
Similarly, Dr. Rajiv Kapila, a physiotherapist, emphasizes the role of environment and lifestyle in height growth. He advises against slouching and encourages individuals to engage in activities that promote spinal alignment and muscle strength, such as swimming and cycling.
Nutritionist Dr. Ishi Khosla points out the importance of a balanced diet rich in vitamins and minerals essential for bone health, such as calcium and vitamin D. She also recommends staying hydrated and avoiding unhealthy habits like smoking and excessive caffeine consumption, which can hinder growth.
While it is true that the growth plates in the bones fuse and stop growing by the age of 18 for most people, there are still ways to potentially increase height through proper care and attention to posture, nutrition, and lifestyle habits.
In conclusion, while height growth after the age of 18 may be limited by genetics and biological factors, maintaining good posture, practicing stretching exercises, eating a balanced diet, and leading a healthy lifestyle can all contribute to maximizing one’s height potential. So, if you’re wondering whether you can still grow taller after 18, the answer is a resounding “yes” with the right approach and dedication.
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