– As students across the state of Nebraska prepare to head back to school, the Department of Health and Human Services is sharing important mental health tips to help them navigate the challenges of the new school year.
– One of the key tips provided by the department is to establish a routine. This can help students feel more organized and prepared for the day ahead, reducing anxiety and stress levels.
– The department also recommends that students make time for self-care activities, such as exercise, meditation, or time spent with friends and family. These activities can help students relax and recharge, boosting their mental well-being.
– Another important tip is to set realistic goals and expectations. It’s important for students to challenge themselves, but also to recognize when they need to take a step back and ask for help if they are feeling overwhelmed.
– The department also emphasizes the importance of open communication with parents, teachers, and other trusted adults. These individuals can provide support and guidance to students as they navigate the ups and downs of the school year.
– By following these mental health tips, students can better manage the stresses and pressures of the new school year and improve their overall well-being.
– The Department of Health and Human Services encourages all students to prioritize their mental health and reach out for help if they are struggling. By taking care of their mental well-being, students can set themselves up for success in the upcoming school year.
– For more information and resources on mental health tips for back to school season, visit the Department of Health and Human Services website.
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